It has been a few weeks since my last blog and while much has happened across the world and here in the UK, in some ways things still seem remarkably the same.  The lockdown is being eased but is not over yet.  Numbers of new cases and deaths from Covid-19 have declined but the virus is still with us, and all of us and our families are still being hugely affected by this pandemic.

This is a seminal moment in our history in so many ways.  Never before have we been subjected to so many restrictions in peacetime and yet, collectively, we understand why.  Our education, relative affluence and access to instant news, created through many years of peace at home, allows us to recognise that in extraordinary times, there is a need for extraordinary measures.

This Friday 8 May marks 75 years since World War Two in Europe came to an end. Throughout the world, people are being encouraged to reflect on the sacrifice and courage of the millions who played their part 75 years ago – from Armed Forces personnel who bravely fought, to the men and women who stayed at home to aid the war effort and safeguard the home front. 

I think we can all agree that getting used to the current restrictions to our way of life is not at all easy.  Change rarely is.  We are all learning to live with this virus and with lockdown – possibly for some time to come.  We cannot stay in complete lockdown indefinitely though and we’re hopeful of seeing some degree of normality restored, with restrictions lifted gradually in the weeks and months to come.  But for as long as lockdown is the new normal, safeguarding our mental health, as well as our physical health, will be vital.